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Recipes: Make your potato salads lighter and livelier this summer - Long Beach Press Telegram

Potato salads are welcome any time of year but are especially popular during the summer for picnics, barbecues and family cook-outs.

During the hot months we prepare our potato salads without mayonnaise. Instead, we use lighter dressings based on extra virgin olive oil or yogurt. We add just enough dressing to flavor the potatoes, not to drench them.

To liven up our potato salads, we mix in other cooked vegetables such as baby broccoli, peppers or beets, or even fruit like pomegranate arils or raisins, or nuts such as walnuts or pine nuts.

Using baby potatoes makes the salads easier to prepare. Because they are small, they cook quickly. They are thin-skinned and so there’s no need to peel them. We find that they have the best flavor when we cook them whole.

For our potato salads we use a technique that we learned at cooking school in Paris. We add a marinade to the cut, still warm potatoes and let them stand at room temperature to absorb flavor while we prepare the other ingredients.

Potato and Pepper Salad with Olives, wine vinegar and extra virgin olive oil (Photo by Yakir Levy)

Potato and Pepper Salad with Olives

Peppers, either sweet or slightly hot, are good partners for potatoes. This salad comes together quickly if you use roasted peppers from a jar or if have already roasted the peppers. It’s tasty as is, but is even better with a dollop of yogurt-garlic sauce added to each portion and drizzled with hot pepper olive oil.

Yield: 4 servings

INGREDIENTS

1 1/2 pounds baby yellow-fleshed potatoes, whole

Salt to taste

3 tablespoons chopped sweet onion

1 tablespoon wine vinegar or fruit vinegar

1 tablespoon water

2 to 3 tablespoons extra virgin olive oil, divided

6 Anaheim peppers or 3 green bell peppers, roasted and peeled (see Cook’s Note)

1 or 2 red bell peppers, roasted and peeled (see Cook’s Note) or from a jar

10 to 12 black olives, pitted and halved

1/4 cup chopped cilantro or Italian parsley

Garlic Yogurt Sauce (optional):

1 large garlic clove, minced

1 cup whole milk yogurt

Pinch of salt

Hot pepper olive oil (for drizzling)

PROCEDURE

1. Put potatoes in a medium saucepan, cover with water, add a pinch of coarse salt and bring to a boil. Cover and simmer over medium-low heat about 15 minutes or until just fork tender. Drain and rinse briefly.

2. While potatoes are still fairly warm, cut each one in two to four slices and put them in a large bowl. Add onion, vinegar, 1 tablespoon water, 1 tablespoon olive oil and a pinch of salt. Let them marinate while you prepare the other ingredients.

3. Discard caps of roasted peppers and gently scrape off seeds and cores; don’t rinse them — that washes away flavor. Cut peppers in strips. Add peppers and olives to potatoes. Fold in 1 to 2 tablespoons olive oil and half the cilantro. Taste and adjust seasoning. Serve salad sprinkled with remaining cilantro.

4. Garlic Yogurt Sauce: Mix garlic into yogurt; add salt to taste. Spoon dollop of the sauce onto each portion of potato salad and drizzle with hot pepper oil.

Cook’s Note: To roast and peel peppers:

Set bell peppers on a slotted broiler pan or in a roasting pan, lined with foil if you like. Broil, turning peppers a few times, until they are charred on all surfaces, about 7 to 12 minutes (slim Anaheim peppers roast faster than bell peppers). Remove from broiler.

If you broiled peppers on foil, enclose them in the foil; otherwise put them in a bowl and cover, or put them in a plastic or paper bag and close bag. Let stand until cool enough to handle. Peel with aid of a paring knife. Cut them in half, draining off any liquid.

Potato salad with pomegranate arils and pine nuts, with dried blueberries, extra virgin olive oil and lemon juice (Photo by Yakir Levy)

Potato Salad with Pomegranate and Pine Nuts

Pomegranate arils, pine nuts and dried blueberries add a touch of sweetness to this light and colorful salad. You can serve it on butter lettuce instead of spinach.

Yield: 3 or 4 servings

INGREDIENTS

1 1/2 pounds baby potatoes, yellow-fleshed or assorted colors, whole

Salt to taste

4 teaspoons freshly squeezed lemon juice, divided

2 to 3 tablespoons extra virgin olive oil, divided

Freshly ground pepper to taste

About 3 cups baby spinach leaves

2 1/2 to 3 teaspoons minced dill

1/4 cup quarter slices of red onion, separated into slivers

1/3 to 1/2 cup pomegranate arils (seeds)

2 tablespoons pine nuts

2 to 3 tablespoons dried blueberries or raisins

PROCEDURE

1. Put potatoes in a medium saucepan, cover with water, add a pinch of coarse salt and bring to a boil. Cover and simmer over medium-low heat until just fork tender. If using potatoes of different sizes, check smaller ones after 10 minutes and remove them when tender, then simmer remaining potatoes for 5 or 6 more minutes.

2. Drain potatoes and rinse briefly. Cut each potato in two or three crosswise slices and put them in a large bowl. Drizzle with 1 teaspoon lemon juice and 1 teaspoon olive oil; let marinate while preparing other ingredients.

3. Just before serving, put spinach leaves in a bowl. Drizzle with 2 teaspoons lemon juice and 2 teaspoons olive oil and sprinkle with 1 teaspoon dill and a pinch of salt. Mix gently and spread on a serving platter.

4. Add 1 teaspoon lemon juice, 1 to 2 tablespoons olive oil and 1 teaspoon dill to potatoes. Season with salt and pepper to taste. Spoon potato mixture onto center of spinach. Sprinkle with red onion slivers and remaining dill, and with pomegranate arils, pine nuts and dried blueberries.

Potato Salad with Chickpeas and Baby Broccoli, with mustard and green olives (Photo by Yakir Levy)

Potato Salad with Chickpeas and Baby Broccoli

Mustard and olives are so good in potato salads. This salad is based on a recipe in Laura Theodore’s book, Vegan for Everyone.

Yield: 3 or 4 servings

INGREDIENTS

1 pound baby yellow-fleshed potatoes, whole

Salt to taste

1 teaspoon red wine vinegar

1 teaspoon water

2 tablespoons extra virgin olive oil, divided

1 1/4 to 1 1/2 cups cooked chickpeas (half a 9-ounce package or half a 15-ounce can, drained)

1/2 large carrot, cut in very fine dice

1/3 cup chopped green onions

8 to 10  green olives

1/4 to 1/2 teaspoon Italian seasoning or garlic-herb seasoning blend

Freshly ground pepper to taste

1 tablespoon mayonnaise, preferably vegan

1 1/2 teaspoons Dijon-style mustard

1 bunch baby broccoli, cut in florets

Red pepper flakes (for garnish)

1 to 2 tablespoons chopped Italian parsley (for garnish)

PROCEDURE

1. Put potatoes in a medium saucepan, cover with water, add a pinch of coarse salt and bring to a boil. Cover and simmer over medium-low heat about 15 minutes or until just fork tender. With a slotted spoon, transfer potatoes to a strainer, reserving cooking liquid. Rinse potatoes briefly and  drain.

2. Cut smaller potatoes in half; quarter remaining potatoes. Put them in a bowl. Add vinegar, 1 teaspoon water, salt and 1 tablespoon olive oil. Let stand while preparing the other ingredients, about 15 minutes.

3. Add chickpeas and remaining tablespoon olive oil to potatoes. Add carrots and green onions. Quarter 2 olives and reserve for garnish. Dice remaining olives and add to potato mixture. Add Italian seasoning and freshly ground pepper.

4. Mix mayonnaise and mustard in a very small bowl. Fold into potato mixture. Taste for seasoning.

5. Add more water to potato cooking liquid if necessary so there is enough to cover broccoli. Bring water to a boil. Add a pinch of salt and broccoli florets and boil uncovered until crisp-tender, about 4 minutes. Drain and rinse briefly.

6. To serve, put broccoli around edges of a serving dish and spoon potato salad into center. Garnish with quartered olives, pepper flakes and parsley.

Potato and Beet Salad with Yogurt, Garlic and Walnuts (Photo by Yakir Levy)

Potato and Beet Salad with Yogurt, Garlic and Walnuts

With its yogurt-garlic dressing, this potato salad is so refreshing. The recipe is inspired by a beet-yogurt-walnut spread that Feride Buyuran, author of “Pomegranates and Saffron: A Culinary Journey to Azerbaijan,” prepared for a dinner that we enjoyed at her home.

Yield: 4 servings

INGREDIENTS

10 cooked baby beets (see Cook’s Note) or two 8-ounce packages steamed baby beets, peeled, liquid reserved

1 cup whole milk yogurt

2 garlic cloves, minced

Salt and freshly ground pepper to taste

1 pound baby potatoes, whole

2 tablespoons extra virgin olive oil

2 teaspoons balsamic vinegar

2 teaspoons water

5 to 6 teaspoons minced dill

4 to 6 tablespoons coarsely chopped walnuts

White salad savoy, romaine or other lettuce leaves (for garnish)

PROCEDURE

1. Reserve 2 beets for garnish and cut them in half slices. Cut remaining beets in small dice. Put them in a bowl and add yogurt, garlic, salt, pepper and 1 1/2 tablespoons beet cooking liquid or liquid from the package. Mix well.

2. Put potatoes in a medium saucepan, cover with water, add a pinch of coarse salt and bring to a boil. Cover and simmer over medium-low heat about 15 minutes or until just fork tender. Drain, rinse briefly and dice. Transfer to a bowl. Add olive oil, balsamic vinegar, 2 teaspoons water, 4 teaspoons dill and salt and pepper to taste.

3. Fold beet mixture into potato salad. Mix in 2 to 4 tablespoons chopped walnuts. Taste and adjust seasoning.

4. To serve, make a bed of lettuce on a platter. Spoon salad into center. Garnish with half slices of beets. Sprinkle with remaining dill and remaining walnuts.

Cook’s Note: To cook baby beets, scrub well under cold running water; leave roots and short stems attached. Put in a medium saucepan, cover with water and bring to a boil. Cover and simmer over low heat for 35 to 40 minutes or until tender when pierced with point of a thin knife. Let cool. Run beets under cold water to slip off the peels. Cut off roots and stems.

Faye Levy is the author of the award-winning book, “Faye Levy’s International Vegetable Cookbook.”

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