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Have you heard of the term superfood? Superfoods are basically foods that are nutrient-rich and may have positive effects on health and well-being—like sweet potatoes.
Some examples of superfoods are dark leafy greens, blueberries, tomatoes and my personal favorite, the sweet potato! I haven’t always liked sweet potatoes, but during my efforts to eat healthier breakfasts, I started using my air fryer to easily prepare sweet potatoes for healthy breakfast bowls.
Related: 18 Amazing Quinoa Recipes To Love This Superfood
Since I was eating sweet potatoes so often, I did a little research and found that sweet potatoes are a great source of fiber, vitamins and minerals. Because of the high fiber and antioxidants, they are also said to promote gut health.
After learning all about this sweet potato superfood, I started searching for various ways to prepare sweet potatoes and here are 13 of my favorite sweet potato recipes. Although, if I’m being honest, my favorite is still the simplicity of air fryer diced sweet potatoes. Don’t forget to pin this collection to your favorite healthy foods board for later use!
Christine is the creator of Foody Schmoody Blog. She is a wife and mother of three. She grew up with a large Italian influence in her life. She brings her love of food and the need to have quick and easy meals together in her food blog. To date, her most proud culinary accomplishment has been providing a meal to the great chef, Gordon Ramsay. Join Christine in her journey to get everyone in the kitchen, no matter their level of cooking experience.
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January 29, 2020 at 04:42AM
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12 Best Sweet Potato Recipes: Baked, Instant Pot, Air Fryer & Sweet Potato Fries - Parade
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